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"Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." Greg Anderson

30 Day Jumpstart

This program is based on a proven holistic system called Wellness 360 that’s designed to help you to reach your goals and create lasting transformations.  Wellness 360 is not another fad diet or rigid system to follow, it’s a road-map to living a healthy, holistic lifestyle. One of the things that makes Wellness 360 unique is that it’s a three dimensional perspective into your health.  This approach allows us to discover the interconnection between your challenges and create lasting changes.

Wellness 360 Jumpstart is a combination of a self-guided program with personal coaching support. You’ll be working on the 5 steps of Wellness 360 On-the-Go and I’ll be there to weigh in, provide support and answer any questions that you have along the way.  

Here’s what’s included in the program…

The Wellness 360 Essentials Starter Kit including: 

  • The Wellness 360 Quiz: Determine your Wellness 360 Score and how to reach your health goals 
  • The Wellness 360 Wheel: Learn how to create a holistic lifestyle that supports you without struggle or overwhelm 
  • Wellness 360 Discovery: Uncover what’s holding you back from living the healthy life you desire and learn the steps to get to where you want to be 

The Wellness 360 Healthy Eating Guide including: 

  • The Wellness 360 Food Journal 
  • Easy Label Reading Cheat Sheets 
  • Meal Prep & Cooking for Busy People 
  • Top tips for healthy eating on the go 
  • And much more! 

The Wellness 360 Body Blueprint including: 

  • Your Body Type Assessment -Discover your type   and what works best for it 
  • Your Unique Food & Move List – How to eat, live   and move for your body type 
  • Howto stopmaking excuses and finally get moving 
  • Simple tips for finding movement you loveto do 
  • Body Talk – 6 Steps to Transform Your Body

The Wellness 360 Mindset Manual:

  • Powerful practices to keep you centered and energized everyday 
  • The top 3 wellness mindsets and how to shift yours to live empowered 
  • Meditation & Mindfulness Made Easy

The Wellness 360 Lifestyle Blueprint: 

  • The Wellness 360 Roadmap: Three steps to creating your healthy, holistic lifestyle 
  • The Balance Booster: How to overcome being busy, reduce stress and live with purpose 
  • Time Management Tracker: 18 top tips for staying   on track with your new lifestyle.

Plus, two power-packed personal Wellness Coaching Sessions: Here’s where you will receive two personal coaching sessions to support you on your Wellness 360 journey. We’ll identify what challenges are standing in your way and how to overcome them week by week. I’ll answer any questions you have and provide you the support to reach your goals, step-by-step.  

The way my program takes place is that we’ll have 2 in-depth coaching sessions together over 30 days. You’ll also receive my bonus program called Wellness 360 On-the-Go which is where you’ll receive ongoing support via email to keep you on track.  During our sessions we’ll check in on each step of your journey and ensure you are making progress toward your wellness goals

90- DAY INTENSIVE COACHING PROGRAM

In this program, I fully support you in your personalized coaching journey through the Steps to Re-boot your food, your body and your life in 90 days or less. This program is based on a proven holistic system called Wellness 360 that’s designed to help you to reach your goals and create lasting transformations. Wellness 360 is not another fad diet or rigid system to follow, it’s a roadmap to living a healthy, holistic lifestyle. One of the things that makes Wellness 360 unique is that it’s a three dimensional perspective into your health.  

Together we shall uncover what’s holding you back from living the healthy life you desire and learn the steps to get to where you want to be. This approach allows us to discover the interconnection between your challenges and create lasting changes. 

Wellness 360 Intensive has 6 steps that we’ll be working through together. 

In the first step of my program, we’ll focus on Wellness 360 Body In this step, you’ll learn your own body constitution and what works for your unique body type, including fitness and movement techniques that will give you lasting energy rather than deplete you. 

We’ll focus on not only your physical body but your internal body that also play a significant role in your wellness. What Wellness 360 Body is going to do for you is to show you how to work with your body rather than against it. 

In Step 2 we’ll look at Wellness 360 Food In this step, you’ll learn the fundamentals of holistic  nutrition so that you can finally answer the question “What should I really eat everyday?” You’ll learn to overcome cravings, solve food sensitivities, develop healthy cooking skills, understand supplementation and develop an energized eating plan that works for your lifestyle. What Wellness 360 Food is going to do for you is to show you how to transform food confusion and information overwhelm into a healthy eating relationship for life. 

In Step 3 we’ll look at Wellness 360 Rest In this step, you’ll discover the secrets that the healthiest people practice to create a holistic, energetic, fulfilling lifestyle. You’ll learn the keys to creating balance and reducing stress in all areas of your life.  What Wellness 360 Rest is going to do for you is show you how to create balance in all areas of your life without struggle. 

In Step 4, 5 and 6, we’ll work with the Wellness 360 elements of Air, Sun and Water While these elements might appear simple at first, they each have three distinct layers that impact our well-being on deeper levels. We’ll work through each of these elements together so that you can flow through your life with more ease and have more energy for all that you do. 

Share Program Features The way my program takes place is that we’ll have 12 in-depth coaching sessions together over 90 days. You’ll also have unlimited email support in between your sessions. I’ll provide you with weekly tools and handouts to support you every step of the way. 

You’ll also receive my bonus program called Wellness 360 On-the-Go which is where you’ll receive ongoing support via email to keep you on track. This includes The Wellness 360 Essentials Starter Kit, The Wellness 360 Healthy Eating Guide, the Wellness 360 Body Blueprint, the Wellness 360 Mindset Manual and the Wellness 360 Lifestyle Blueprint.

ESSENCE WELLNESS WORKSHOP SERIES:

Our carefully researched and interactive workshops and classes are designed to help YOU understand, learn and discover the latest and best information relating to all areas of your health and well-being. Not only are they presented by professionals in the field, but they will take into consideration your lifestyle, stress, emotional factors, illnesses and conditions, background and values when delivering information about your body, your mind, and how to live the life you’ve always envisioned. 

Our workshops are held on a quarterly basis, below are some of the popular workshop topics conducted in the past. 

  1. Changes and Challenges: How to navigate the ups and downs of life without losing your mind or your self
  2. Embodied Living: Learn the four simple steps to feel better in your body
  3. Nourish Now: Learn the four simple steps to eat for  nourishment, natural weight loss and abundant energy
  4. Lights Out: How to Sleep Like a Baby and Wake up Energized Everyday
  5. Ignite Your Fire: How to increase your energy  and feel better than ever before
  6. Juicy Living: How to go from dehydrated  and stuck to flowing and glowing

Workshops can be booked in advance Here, We also come to your workplace and/or organize corporate wellness events and programs upon request. 

SHIFT ONLINE GROUP PROGRAM

Our Online Group program is for the busy female high achiever and is purely conducted virtually. It is designed to be inviting, high impact, results-oriented and joyful to help busy women professionals create sustainable healthy habits and lifestyle tactics. The online group setting is an atmosphere of support working with others towards similar goals. 

The program is interactive and consists of teaching, support and coaching, with a group of maximum 6 like-minded individuals. 

Each participant begins by determining what they want to achieve and then creates a detailed plan to achieve it, according to personal pace preferences, and priorities. 

SHIFT combines proven coaching tools with the power of group support and accountability to help participants create their own success.

This Program has been designed to help you to create a life you love, full of energy and vitality. No matter what challenge you’re facing right now, with the guidance, expert advice and support you’re going to experience in the program, you can create a SHIFT towards a healthier, empowered life.  

If you’re tired of quick fixes or solutions that don’t fit your lifestyle, or you simply want to create a healthy life that brings you energy for years to come, then this SHIFT Program is for you.

Upon sign up, we’ll set up a one on one coaching session, where we’ll go over your detailed health and lifestyle history and the program’s strategy for you for the next 6 weeks. Through your group coaching sessions, I’ll take you through the core steps to create a healthy lifestyle without struggle or overwhelm.

Want to find out which wellness program is right for you?

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