About Me

If you would like to overcome stress-related fatigue, headaches and poor sleep, you are in the right place.

So let’s start here : I’m here because I…

Am tired of waking up with a headache most days of the week.

Feel exhausted all the time because I have consistent poor sleep and I now want to sleep better.

Want to take charge of my time, be present and accomplish more.

Want to feel energized without the burnout and to nourish and take care of my body.

Want to develop a positive mindset so that I can have a peace of mind and confidence to pursue my big goals

GOODNEWS, my friend! There is no wrong answer. If any or all, of the above apply to you, you’re in the right spot.

Here's who I really am

I’m totally passionate about wellness and overall well-being.  It’s my goal is to help create healthy and meaningful lifestyle changes that improve mindset, reduce stress and burn out, and give you more time to do what you love at home and in your professional life. That way you enjoy less burn out and more bliss.

I’ve got 15 years of expertise in the Kenyan Healthcare sector, both in public and private sector where I managed strategy formulation and implementation for a leading health financing State Corporation with over Kshs. 2 billion of monthly revenue and worked for an NGO leading in mobile innovations for inclusive healthcare. I’m certified as a Wellness Coach and Wellness 360TM Leader with the International Association for Wellness Professionals. My top achievements in coaching include serving over 80 clients in over 240 hours of coaching across 6 countries globally (USA, UK, Canada, Turkey, Rwanda and Kenya) and in 4 continents.

my Journey

I first became interested in holistic health and wellness about 7 years ago when one day, after a series of headaches, a concerned pharmacist decided to check my blood pressure. He was shocked that I was still functioning with incredibly high blood pressure. I quickly realized that I was going down a familiar dangerous path in my family’s health history, I didn’t know who to trust (as you might feel right now) and started following advice that in hindsight was misleading.

I realized I was being misled when I was told I needed to be put on medication, which I later learnt if I started would have been for a lifetime. 

And it wasn’t just theoretical. The proof was in the pudding. As my own first client “I put these methods to the test and I restored my energy, the headaches stopped, I got better sleep and I lost 5 kilos in 10 weeks”. I was able to show up daily with vibrancy and authenticity to do what I love. 

I was thrilled with these results, but knew I wasn’t done. I continued to refine my approach to restoring energy, stopping recurring headaches and improving while guiding other people through my system. The results were incredible… they were energetic, slept better and also the headaches stopped all while enjoying making lifestyle changes that were not depriving them.

My Mission

I purposed to influence positive lifestyle change, sustainable wellness, and quality productivity in the corporate sphere that I’d worked in for over a decade specifically to the busy women professionals, who heavily rely on medication and other addictive stuff to treat stress symptoms like fatigue, headaches and poor sleep.

Hence, my mission to support and empower you to create your opulence through reclaiming and elevating your time and energy (and life) by living fully in your essence so you can feel good in your body and show up daily with vibrancy and authenticity to create a life and work you love with more ease, pleasure and passion while nourishing your health and lifestyle. 

So What Do You Say?

Will you allow me the honor of teaching and guiding you how you can take charge of your time and life by improving your mindset, reduce stress and burn  out? 

All you need to do is book a Free Wellness Discovery Call and let’s get to know where you are now, and where you want to go and let’s work out how to get you there. 

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